Yoga
Yoga For Everyone
Yoga is the union of the mind and body. Breath and movement link each pose. Resulting in a moving meditation yoking the mind with the body. Through this ancient practice one may utilize active breathing and subtle energy locks in the body, creating inner heat, increasing flexibility and protecting from injury. Students are encouraged to work at their own pace and modifications are given to meet individual needs. Yoga is not about being flexible but becoming flexible, in all areas of life. Come play, breath and relax into your body. Namaste
Instructor Rebecca Trissell has been practicing yoga for ten years. She completed her 200-hour training at Yoga Tree located in San Francisco. Studying under Elise Lormir, Darren Main, Janet Stone, and Jamie Lindey. Through her teaching she hopes to connect students with their divine spirit encompassing joy, love, laughter and tranquility in all her classes. She offers classes in Vinyasa, Gentle Flow and Power Yoga.
Gentle Flow Yoga consist of a series of deep stretches focusing on the lower back, shoulders and breathe (All levels welcome. Especially good for fighters).
Vinyasa Yoga focus on building inner heat within ones body and linking poses together to create fluid movements. This class will focus on breath, movement, alignment and FUN.